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What you can do

What can you do?

Violence does not have to be endured. You have the right to a life free of violence.
You can get support to change your situation and that of your children.

Do not keep your secret!

This page can provide you with a lot of information, but it is no substitute for counseling. The most important thing you can do is therefore to seek advice!

You can of course get advice free of charge.
If you wish, you can remain anonymous.
The counselors will work with you to find possible solutions to your situation.
In any case, you decide what you want to do.

There are many places you can turn to for advice.

You can find the addresses of the contact points on this website.